Lane Steele 3x2000m/3:00r row
6,000m
Meters
30:16.5
Time
2:31.3
Pace
325
Calories
146
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 39:16.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 89 |
December 16, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,000m | 2:31.3 | 101 | 647 | 28 | 146 |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 28 | 132 |
| 10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 29 | 151 |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 29 | 156 |
| r1,221m |
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Workout Graph
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