Lane Steele 4x2000m/3:00r row
8,000m
Meters
42:30.9
Time
2:39.4
Pace
422
Calories
132
Heart Rate
Rest Distance | 1,620m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,620m |
Overall Time | 54:30.9 |
Average Watts | 86 |
---|---|
Calories Per Hour | 597 |
Stroke Rate | 27 |
Stroke Count | 1422 |
Drag Factor | 89 |
December 17, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:30.9 | 8,000m | 2:39.4 | 86 | 597 | 27 | 132 |
10:37.0 | 2,000m | 2:39.2 | 87 | 598 | 27 | 142 |
10:25.3 | 2,000m | 2:36.3 | 92 | 615 | 28 | 129 |
10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 27 | 130 |
10:46.3 | 2,000m | 2:41.5 | 83 | 585 | 28 | 129 |
r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.