Lane Steele 5x10:00/3:00r row
9,817m
Meters
50:00.0
Time
2:32.7
Pace
529
Calories
141
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,522m |
| Overall Time | 1:05:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 1682 |
| Drag Factor | 90 |
December 18, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,817m | 2:32.7 | 98 | 637 | 28 | 141 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 27 | 140 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 28 | 125 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 29 | 143 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 29 | 151 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 28 | 147 |
| r1,705m |
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Workout Graph
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