Lane Steele 4x3000m/3:00r row
12,000m
Meters
1:06:42.2
Time
2:46.7
Pace
622
Calories
132
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,087m |
| Overall Time | 1:18:42.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1960 |
| Drag Factor | 91 |
December 20, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.2 | 12,000m | 2:46.7 | 75 | 559 | 26 | 132 |
| 16:11.9 | 3,000m | 2:41.9 | 82 | 583 | 27 | 132 |
| 16:17.7 | 3,000m | 2:42.9 | 81 | 578 | 27 | 135 |
| 16:42.2 | 3,000m | 2:47.0 | 75 | 558 | 27 | 132 |
| 17:30.5 | 3,000m | 2:55.0 | 65 | 524 | 26 | 130 |
| r1,087m |
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Workout Graph
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