Lane Steele 3x2000m/3:00r row
6,000m
Meters
31:27.3
Time
2:37.2
Pace
318
Calories
138
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 40:27.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 89 |
December 22, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 6,000m | 2:37.2 | 90 | 609 | 27 | 138 |
| 10:36.6 | 2,000m | 2:39.1 | 87 | 598 | 27 | 138 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 28 | 136 |
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 28 | 140 |
| r1,219m |
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Workout Graph
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