Lane Steele 4x3:00/3:00r row

2,395m

Meters

12:00.0

Time

2:30.3

Pace

129

Calories

124

Heart Rate

Rest Distance1,624m
Rest Time12:00.0
Overall Distance4,019m
Overall Time24:00.0
Average Watts103
Calories Per Hour654
Stroke Rate28
Stroke Count583
Drag Factor91

December 27, 2022 15:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,395m 2:30.3 103 654 28 124
3:00.0 588m 2:33.0 98 635 28 91
3:00.0 599m 2:30.2 103 655 28 124
3:00.0 604m 2:29.0 106 664 29 141
3:00.0 605m 2:28.7 106 665 28 143
r1,624m

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Workout Graph

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