Lane Steele 4x3:00/3:00r row
2,395m
Meters
12:00.0
Time
2:30.3
Pace
129
Calories
124
Heart Rate
Rest Distance | 1,624m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,019m |
Overall Time | 24:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 28 |
Stroke Count | 583 |
Drag Factor | 91 |
December 27, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 28 | 124 |
3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | 91 |
3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 124 |
3:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 141 |
3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 143 |
r1,624m |
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Workout Graph
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