Lane Steele 5x1000m/2:00r row
5,000m
Meters
25:59.5
Time
2:35.9
Pace
265
Calories
136
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 35:59.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 91 |
December 28, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 5,000m | 2:35.9 | 92 | 617 | 27 | 136 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 27 | 138 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 27 | 138 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 28 | 132 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 28 | 137 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 28 | 135 |
| r1,520m |
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Workout Graph
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