Lane Steele 41:35 row
7,522m
Meters
41:35.4
Time
2:45.8
Pace
388
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 108 |
December 31, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 7,522m | 2:45.8 | 77 | 563 | 27 | 134 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 106 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 135 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 132 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 141 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 144 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 146 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 132 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | 139 |
| 41:35.4 | 277m | 2:52.2 | 69 | 535 | 26 | 138 |
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Workout Graph
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