Lane Steele v2023m/3:00r...4 row
8,092m
Meters
39:51.8
Time
2:27.7
Pace
445
Calories
148
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,770m |
| Overall Time | 51:51.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 99 |
January 01, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.8 | 8,092m | 2:27.7 | 108 | 673 | 28 | 148 | |
| 10:05.9 | 2,023m | 2:29.7 | 104 | 658 | 28 | 135 | |
| r: 3:00 | 388m | ||||||
| 9:54.9 | 2,023m | 2:27.0 | 110 | 678 | 29 | 151 | |
| r: 3:00 | 366m | ||||||
| 9:59.4 | 2,023m | 2:28.1 | 108 | 670 | 28 | 148 | |
| r: 3:00 | 425m | ||||||
| 9:51.5 | 2,023m | 2:26.1 | 112 | 685 | 29 | 158 | |
| r: 3:00 | 499m | ||||||
| r1,678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.