Lane Steele v8:00/3:00r...4 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
131
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 99 |
January 03, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 28 | 131 | |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 27 | 111 | |
| r: 3:00 | 354m | ||||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 126 | |
| r: 3:00 | 332m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | 142 | |
| r: 3:00 | 354m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 146 | |
| r: 3:00 | 525m | ||||||
| r1,565m |
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Workout Graph
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