Lane Steele v4:00/2:00r...7 row
4,135m
Meters
19:00.0
Time
2:17.8
Pace
236
Calories
157
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 94 |
January 05, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,135m | 2:17.8 | 134 | 759 | 29 | 157 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 157 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 161 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 162 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 154 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 160 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 147 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | 162 | |
| r: 2:00 | 283m | ||||||
| r1,640m |
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Workout Graph
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