Lane Steele 40:22 row
7,169m
Meters
40:22.1
Time
2:48.9
Pace
365
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 89 |
January 06, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 7,169m | 2:48.9 | 73 | 549 | 28 | 112 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 28 | 107 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 112 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | 105 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 113 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 28 | 114 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 28 | 114 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 114 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 28 | 116 |
| 40:22.1 | 57m | 3:13.8 | 48 | 465 | 22 | 115 |
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Workout Graph
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