Lane Steele 30:07 row
5,181m
Meters
30:07.3
Time
2:54.4
Pace
264
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 86 |
January 10, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,181m | 2:54.4 | 66 | 527 | 26 | 123 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 137 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 140 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 109 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 119 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 110 |
| 30:07.3 | 863m | 2:58.0 | 62 | 513 | 26 | 124 |
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Workout Graph
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