Lane Steele 30:07 row
5,427
Meters
30:07.1
Time
2:46.4
Pace
278
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 87 |
January 19, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,427 | 2:46.4 | 76 | 561 | 278 | 26 | 114 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 | 111 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 27 | 113 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 | 127 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 115 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 | 110 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 | 113 |
| 30:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 0 | 110 |
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Workout Graph
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