Lane Steele v2:30/0:30r...10 row
5,299m
Meters
25:00.0
Time
2:21.5
Pace
297
Calories
160
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 73 |
January 20, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,299m | 2:21.5 | 123 | 724 | 28 | 160 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 29 | 146 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 29 | 154 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 30 | 159 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 30 | 161 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 29 | 164 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 29 | 164 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 28 | 164 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 28 | 162 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 29 | 165 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 29 | 164 | |
| r: 0:30 | 30m | ||||||
| r311m |
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