Lane Steele v2:00/2:00r...5 row
3,055m
Meters
14:00.0
Time
2:17.4
Pace
174
Calories
156
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 89 |
January 22, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,055m | 2:17.4 | 135 | 763 | 29 | 156 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 150 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 154 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | 158 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 159 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 159 | |
| r: 2:00 | 356m | ||||||
| r1,266m |
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Workout Graph
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