Lane Steele v8:00/3:00r...4 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
158
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 99 |
January 26, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 29 | 158 | |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 29 | 154 | |
| r: 3:00 | 374m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 161 | |
| r: 3:00 | 335m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | 161 | |
| r: 3:00 | 378m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 159 | |
| r: 3:00 | 484m | ||||||
| r1,571m |
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Workout Graph
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