Lane Steele 6x4:00/2:00r row
4,686m
Meters
24:00.0
Time
2:33.6
Pace
250
Calories
129
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 117 |
January 27, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,686m | 2:33.6 | 96 | 632 | 27 | 129 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | 125 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | 136 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 27 | 129 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 27 | 131 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | 128 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | 128 |
| r1,531m |
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Workout Graph
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