Lane Steele 8x3:00/2:00r row
4,933
Meters
24:00.0
Time
2:25.9
Pace
272
Calories
130
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 96 |
January 30, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,933 | 2:25.9 | 113 | 680 | 27 | 130 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 27 | 101 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 119 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 | 147 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 29 | 115 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | 142 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | 143 |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 27 | 141 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 27 | 135 |
| r1,792 |
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Workout Graph
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