Lane Steele 5x1000m/3:00r row
5,000m
Meters
25:51.5
Time
2:35.1
Pace
266
Calories
137
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 40:51.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
January 31, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,000m | 2:35.1 | 94 | 622 | 26 | 137 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 26 | 161 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 26 | 135 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | 137 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 130 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 27 | 125 |
| r2,018m |
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Workout Graph
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