Lane Steele 30:06 row

5,470m

Meters

30:06.4

Time

2:45.1

Pace

281

Calories

130

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate26
Stroke Count800
Drag Factor108

February 01, 2023 17:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.4 5,470m 2:45.1 78 567 26 130
5:00.0 931m 2:41.1 84 588 26 143
10:00.0 900m 2:46.6 76 560 26 138
15:00.0 929m 2:41.4 83 586 27 125
20:00.0 924m 2:42.3 82 581 27 129
25:00.0 835m 2:59.6 60 507 27 120
30:00.0 936m 2:40.2 85 592 27 125
30:06.4 16m 3:20.0 44 450 11

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Workout Graph

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