Lane Steele 30:06 row
5,470m
Meters
30:06.4
Time
2:45.1
Pace
281
Calories
130
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 567 |
Stroke Rate | 26 |
Stroke Count | 800 |
Drag Factor | 108 |
February 01, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.4 | 5,470m | 2:45.1 | 78 | 567 | 26 | 130 |
5:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 143 |
10:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 138 |
15:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 125 |
20:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 129 |
25:00.0 | 835m | 2:59.6 | 60 | 507 | 27 | 120 |
30:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 125 |
30:06.4 | 16m | 3:20.0 | 44 | 450 | 11 |
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Workout Graph
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