Lane Steele 30:06 row
5,470
Meters
30:06.4
Time
2:45.1
Pace
281
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 108 |
February 01, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,470 | 2:45.1 | 78 | 567 | 281 | 26 | 130 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 | 143 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 | 138 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 | 125 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 129 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 | 120 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 | 125 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.