Lane Steele v1000m/2:00r...6 row
6,000m
Meters
28:26.5
Time
2:22.2
Pace
337
Calories
153
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 40:26.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1010 |
| Drag Factor | 94 |
February 03, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.5 | 6,000m | 2:22.2 | 122 | 718 | 29 | 153 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 | 119 | |
| r: 2:00 | 169m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 158 | |
| r: 2:00 | 146m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 29 | 160 | |
| r: 2:00 | 224m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 160 | |
| r: 2:00 | 48m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | 162 | |
| r: 2:00 | 135m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 160 | |
| r: 2:00 | 269m | ||||||
| r991m |
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Workout Graph
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