Lane Steele 30:37 row
5,502
Meters
30:37.3
Time
2:46.9
Pace
282
Calories
78
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 91 |
February 04, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.3 | 5,502 | 2:46.9 | 75 | 552 | 282 | 21 | 78 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 111 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 16 | 62 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | 82 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 91 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 87 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 | 60 |
| 30:37.3 | 58 | 5:21.5 | 11 | 193 | 2 | 20 | 59 |
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Workout Graph
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