Lane Steele 30:37 row

5,502m

Meters

30:37.3

Time

2:46.9

Pace

282

Calories

78

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate21
Stroke Count663
Drag Factor91

February 04, 2023 12:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:37.3 5,502m 2:46.9 75 558 21 78
5:00.0 898m 2:47.0 75 558 23 111
10:00.0 860m 2:54.4 66 527 16 62
15:00.0 940m 2:39.5 86 596 20 82
20:00.0 916m 2:43.7 80 574 24 91
25:00.0 865m 2:53.4 67 530 22 87
30:00.0 966m 2:35.2 93 621 25 60
30:37.3 58m 5:21.5 11 336 20 59

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Workout Graph

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