Lane Steele 20:46 row
4,023m
Meters
20:46.6
Time
2:34.9
Pace
214
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 91 |
February 04, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,023m | 2:34.9 | 94 | 623 | 26 | 125 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 121 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 121 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 126 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 129 |
| 20:46.6 | 150m | 2:35.3 | 93 | 621 | 26 | 131 |
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Workout Graph
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