Lane Steele 5x1000m/3:00r row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
133
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 39:49.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 90 |
February 05, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 25 | 133 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 | 128 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | 128 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 24 | 127 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 28 | 144 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 138 |
| r2,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.