Lane Steele 38:40 row
7,028m
Meters
38:40.7
Time
2:45.1
Pace
364
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 89 |
February 06, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 7,028m | 2:45.1 | 78 | 567 | 26 | 123 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 113 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 136 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 111 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 130 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 111 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 132 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 121 |
| 38:40.7 | 688m | 2:40.3 | 85 | 591 | 26 | 131 |
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Workout Graph
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