Lane Steele 6x2:00/2:00r row
2,592m
Meters
12:00.0
Time
2:18.8
Pace
148
Calories
149
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 93 |
February 08, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 29 | 149 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 144 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 148 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 151 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 150 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 150 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 152 |
| r1,474m |
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Workout Graph
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