Lane Steele 5x500m/2:00r row
2,500m
Meters
12:08.8
Time
2:25.7
Pace
137
Calories
139
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 22:08.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 91 |
February 09, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 2,500m | 2:25.7 | 113 | 688 | 28 | 139 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 28 | 137 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | 141 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | 142 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 | 139 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 28 | 139 |
| r1,018m |
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Workout Graph
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