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Lane Steele v0:45/0:45r...20 row

3,520m

Meters

15:00.0

Time

2:07.8

Pace

209

Calories

152

Heart Rate

Rest Distance1,421m
Rest Time15:00.0
Overall Distance4,941m
Overall Time30:00.0
Average Watts168
Calories Per Hour876
Stroke Rate31
Stroke Count715
Drag Factor93

February 10, 2023 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,520m 2:07.8 168 876 31 152
0:45.0 169m 2:13.1 148 810 31 130
r: 0:45 106m
0:45.0 177m 2:07.1 170 886 32 144
r: 0:45 67m
0:45.0 176m 2:07.8 168 876 31 148
r: 0:45 85m
0:45.0 178m 2:06.4 173 896 31 153
r: 0:45 66m
0:45.0 177m 2:07.1 170 886 31 151
r: 0:45 66m
0:45.0 176m 2:07.8 168 876 31 150
r: 0:45 71m
0:45.0 176m 2:07.8 168 876 31 150
r: 0:45 72m
0:45.0 177m 2:07.1 170 886 31 153
r: 0:45 69m
0:45.0 178m 2:06.4 173 896 32 156
r: 0:45 61m
0:45.0 177m 2:07.1 170 886 31 155
r: 0:45 59m
0:45.0 177m 2:07.1 170 886 32 155
r: 0:45 73m
0:45.0 176m 2:07.8 168 876 32 154
r: 0:45 66m
0:45.0 177m 2:07.1 170 886 32 155
r: 0:45 72m
0:45.0 176m 2:07.8 168 876 32 156
r: 0:45 64m
0:45.0 176m 2:07.8 168 876 32 156
r: 0:45 67m
0:45.0 176m 2:07.8 168 876 33 157
r: 0:45 54m
0:45.0 176m 2:07.8 168 876 31 156
r: 0:45 66m
0:45.0 174m 2:09.3 162 857 31 156
r: 0:45 72m
0:45.0 177m 2:07.1 170 886 32 159
r: 0:45 59m
0:45.0 175m 2:08.5 165 866 32 156
r: 0:45 106m
r1,421m

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Workout Graph

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