Lane Steele v5:00/2:00r...5 row
9,202m
Meters
45:00.0
Time
2:26.7
Pace
509
Calories
158
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1454 |
| Drag Factor | 91 |
February 11, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,202m | 2:26.7 | 111 | 681 | 28 | 158 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 151 | |
| r: 2:00 | 200m | ||||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 29 | 159 | |
| r: 2:00 | 128m | ||||||
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 28 | 160 | |
| r: 2:00 | 143m | ||||||
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 28 | 159 | |
| r: 2:00 | 150m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 162 | |
| r: 2:00 | 365m | ||||||
| r986m |
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Workout Graph
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