Lane Steele 16:34 row
3,034m
Meters
16:34.5
Time
2:43.8
Pace
157
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 81 |
February 12, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,034m | 2:43.8 | 80 | 573 | 23 | 117 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 121 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 116 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 134 |
| 16:34.5 | 276m | 2:51.1 | 70 | 540 | 25 | 98 |
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Workout Graph
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