Lane Steele v2:00/1:00r...6 row
2,653m
Meters
12:00.0
Time
2:15.6
Pace
153
Calories
145
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 88 |
February 12, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 30 | 145 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 127 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 147 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 150 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 150 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 150 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 149 | |
| r: 1:00 | 154m | ||||||
| r502m |
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Workout Graph
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