Lane Steele 5x1000m/2:00r row
5,000m
Meters
28:47.6
Time
2:52.7
Pace
256
Calories
122
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 38:47.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 127 |
February 14, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 5,000m | 2:52.7 | 68 | 533 | 25 | 122 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 25 | 116 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 26 | 124 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 27 | 126 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 26 | 126 |
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 23 | 120 |
| r870m |
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Workout Graph
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