Lane Steele 6x500m/2:00r row
3,000m
Meters
13:47.4
Time
2:17.9
Pace
171
Calories
149
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 25:47.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 107 |
February 16, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,000m | 2:17.9 | 133 | 759 | 29 | 149 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | 137 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | 151 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | 151 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 152 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | 154 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 154 |
| r1,556m |
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Workout Graph
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