Lane Steele 15:15 row
3,017m
Meters
15:15.6
Time
2:31.7
Pace
162
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 175 |
February 16, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,017m | 2:31.7 | 100 | 644 | 25 | 143 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 137 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 143 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 146 |
| 15:15.6 | 48m | 2:42.5 | 82 | 580 | 21 | 146 |
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Workout Graph
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