Lane Steele 5x1000m/2:30r row
5,000m
Meters
26:42.0
Time
2:40.2
Pace
262
Calories
116
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,732m |
| Overall Time | 39:12.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 136 |
February 20, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 5,000m | 2:40.2 | 85 | 592 | 25 | 116 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 25 | 113 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 26 | 120 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 26 | 119 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 26 | 116 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 26 | 115 |
| r1,732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.