Lane Steele 5x1000m/2:30r row
5,000m
Meters
26:22.7
Time
2:38.2
Pace
264
Calories
123
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,720m |
| Overall Time | 38:52.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 143 |
February 21, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 5,000m | 2:38.2 | 88 | 603 | 26 | 123 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 26 | 105 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 26 | 122 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 27 | 126 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 27 | 132 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 27 | 132 |
| r1,720m |
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Workout Graph
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