Lane Steele 5x1000m/2:20r row
5,000m
Meters
24:10.2
Time
2:25.0
Pace
278
Calories
142
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,236m |
| Overall Time | 35:50.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 149 |
February 25, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 26 | 142 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 26 | 126 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 27 | 147 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | 152 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 | 143 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 27 | 146 |
| r1,236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.