Lane Steele v1:00/1:00r...7 row
3,880m
Meters
17:30.0
Time
2:15.3
Pace
225
Calories
136
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,899m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 88 |
February 26, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,880m | 2:15.3 | 141 | 786 | 29 | 136 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 123 | |
| r: 1:00 | 128m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 31 | 140 | |
| r: 1:30 | 157m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 128 | |
| r: 2:00 | 210m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 30 | 122 | |
| r: 2:30 | 251m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 132 | |
| r: 3:00 | 353m | ||||||
| 3:30.0 | 757m | 2:18.7 | 131 | 751 | 29 | 156 | |
| r: 3:30 | 296m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | 155 | |
| r: 4:00 | 624m | ||||||
| r2,019m |
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Workout Graph
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