Lane Steele 5x1000m/3:00r row
5,000m
Meters
26:42.4
Time
2:40.2
Pace
261
Calories
117
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 41:42.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 138 |
February 27, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 5,000m | 2:40.2 | 85 | 592 | 25 | 117 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 25 | 102 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 26 | 122 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 26 | 121 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 26 | 120 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 26 | 122 |
| r2,092m |
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Workout Graph
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