Lane Steele 3x6:00/3:00r row
3,370m
Meters
18:00.0
Time
2:40.2
Pace
176
Calories
119
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 152 |
February 28, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,370m | 2:40.2 | 85 | 592 | 25 | 119 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 | 101 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 128 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 26 | 128 |
| r1,051m |
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Workout Graph
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