Lane Steele 16:19 row
3,028m
Meters
16:19.3
Time
2:41.7
Pace
156
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 140 |
March 02, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 3,028m | 2:41.7 | 83 | 584 | 24 | 104 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 107 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 110 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 113 |
| 16:19.3 | 256m | 2:34.8 | 94 | 624 | 25 | 87 |
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Workout Graph
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