Lane Steele 6x2:00/2:00r row
2,565m
Meters
12:00.0
Time
2:20.3
Pace
144
Calories
136
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 87 |
March 02, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 28 | 136 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 128 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 131 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 139 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 138 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 140 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 140 |
| r1,505m |
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Workout Graph
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