Lane Steele v1000m/2:00r...4 row
4,000m
Meters
18:53.9
Time
2:21.7
Pace
55
Calories
150
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 24:53.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 85 |
March 03, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 4,000m | 2:21.7 | 123 | 723 | 28 | 150 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | 147 | |
| r: 2:00 | 186m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | 153 | |
| r: 2:00 | 188m | ||||||
| 0 | 150 | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | ||
| r: 2:00 | 12m | ||||||
| r536m |
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Workout Graph
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