Lane Steele 2x2:00/2:00r row
829m
Meters
4:00.0
Time
2:24.7
Pace
46
Calories
141
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 85 |
March 03, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 28 | 141 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 138 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 144 |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.