Lane Steele 20:13 row
4,009m
Meters
20:13.7
Time
2:31.3
Pace
216
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
March 06, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,009m | 2:31.3 | 101 | 647 | 26 | 124 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 92 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 130 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 135 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 132 |
| 20:13.7 | 43m | 2:39.3 | 87 | 597 | 24 | 134 |
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Workout Graph
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