Lane Steele v500m/1:00r...2 row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
58
Calories
116
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 6:28.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
March 09, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 116 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 83 | |
| r: 1:00 | 104m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 149 | |
| r: 1:00 | 66m | ||||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.