Lane Steele 7x1:00/1:00r row
1,521m
Meters
7:00.0
Time
2:18.0
Pace
84
Calories
141
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
March 09, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 29 | 141 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 141 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 142 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 140 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 138 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 146 |
| r583m |
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Workout Graph
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