Lane Steele 16:11 row
3,017m
Meters
16:11.6
Time
2:41.0
Pace
157
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
March 13, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,017m | 2:41.0 | 84 | 588 | 25 | 125 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 143 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 119 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 122 |
| 16:11.6 | 222m | 2:41.2 | 83 | 587 | 25 | 119 |
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Workout Graph
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