Lane Steele v1:00/2:00r...5 row
2,850m
Meters
13:00.0
Time
2:16.8
Pace
164
Calories
146
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
March 13, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,850m | 2:16.8 | 137 | 770 | 29 | 146 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 122 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 148 | |
| r: 2:00 | 206m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 153 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 158 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 151 | |
| r: 2:00 | 290m | ||||||
| r1,181m |
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Workout Graph
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